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EMOTIONAL HEALTH

Navigating

distinct and effective therapy approach for individuals, couples, and families to embrace vulnerability, safety, and responsibility. At The Helm we aim to empower you to regain control of your life.

Finding healing from anxiety, depression and trauma

About

The Helm symbolizes the driving power of our lives, providing direction in the face of external forces. Acknowledging life's obstacles, we embrace the power to choose to live resiliently in the face of such challenges. We are not often responsible for things that happen to us, however we are responsible for how we respond to them. This is an opportunity for individuals to seize control and direction over their lives. By embracing this concept, you have the opportunity to navigate your own course, regaining control of your life with purpose and intention. It signifies the personal responsibility and autonomy in guiding the direction of your life.

Therapy in Encinitas

Individual Therapy: $185/session
Couples Counseling: $200/session
Coaching: $60/session (30 min)

We take insurance (insert info here).

Regain control of your life.

A distinct and effective approach for individuals, couples, and families to embrace vulnerability, safety, and responsibility.

Individual Therapy

THERAPY

A unique and tailored approach to identifying and working through the areas in life that feel stuck.

Coaches in Encinitas

COACHING

Short and direct coaching focused on taking action.

Image by Matheo JBT

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“Thoughts from the Chair”

I work to create a safe, supportive, and collaborative environment aiming to meet you where you are. It's not a "one size fits all" model- we are all uniquely and wonderfully made and the core of my work is the relationship between the client and the therapist.
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